This paper deals with the limit cases for s-fractional heat flows in a cylindrical domain, with homogeneous Dirichlet boundary conditions, as s-+ 0+ and s-+ 1-. We describe the fractional heat flows as minimizing move-ments of the corresponding Gagliardo seminorms, with re-spect to the L2 metric. To this end, we first provide a Gamma-convergence analysis for the s-Gagliardo seminorms as s-+ 0+ and s-+ 1-; then, we exploit an abstract stability result for minimizing movements in Hilbert spaces, with respect to a sequence of Gamma-converging uniformly lambda-convex energy function-als.